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A Sample Keto Menu for One Week

A Sample Keto Menu for One Week

A Sample Keto Menu for One WeekThe following menu provides less than 50 grams of total carbs per day.As mentioned above, some people may have to reduce carbohydrates even further in order to reach ketosis.This is a general one-week ketogenic menu that can be altered depending on individual dietary needs. MondayBreakfast: Two eggs fried in pastured butter served with sauteed greens.Lunch: A bunless grass-fed burger topped with cheese, mushrooms and avocado atop a bed of greens.Dinner: Grilled salmon with spinach sauteed in coconut oil. TuesdayBreakfast: Mushroom omelet.Lunch: Tuna salad with celery and tomato atop a bed of greens.Dinner: Roast chicken...

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